How I Lost 60 Pounds in 90 Days Without Starving
If you’ve ever felt frustrated with starting over, overwhelmed by what to eat, or stuck in a cycle of crash diets and quick fixes—you’re not alone. I’ve been there.
In 2023, I lost 60 pounds in 90 days.
No starvation. No gimmicks. Just prep, flavor, and consistency.
And now, I’m helping others like just you and me do the same—without the pressure, stress, or bland food.
Here’s exactly how I did it—and how you can stay consistent too.
🍽️ I Ate 5 to 7 Meals a Day—Not Just 3
Most people think three meals is enough—but for energy, metabolism, and weight loss, your body needs more consistent fuel.
I ate every 2–3 hours with small, balanced portions.
This helped me control cravings, build muscle, and stay energized throughout the day.
"Meal frequency = energy + results."
🥗 Meal Prep Was Non-Negotiable
Let’s talk real life:
When I skipped my prep day, my whole week got thrown off rhythm.
"Monday morning would come. I’d finish my workout and have nothing prepared. Now I’m hungry, trying to cook clean meals while catching up on everything else—and that’s when the slip-ups start."
Cooking as needed does NOT work.
If you want sustainable results, you need your meals done before the week starts.
That’s the secret. That’s the structure. That’s the system.
🌶️ I Refused to Give Up Flavor
I never ate bland food.
My meals were inspired by my roots—Caribbean, Boricua, and Southern seasonings that made every bite satisfying.
Food should nourish your body and comfort your soul.
When your meals taste good, it’s easier to stay on track—because it doesn’t feel like a “diet.”
💊 I Used Supplements to Support My Body
In addition to prepping flavorful, nutrient-rich meals, I took:
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Vitamin C for recovery and immunity
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Apple Cider Vinegar (ACV) to support digestion and appetite control
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Additional vitamins to boost energy and wellness
Supplements didn’t replace meals—they supported my journey.
💛 I Focused on Consistency, Not Perfection
I didn’t do everything right. I had cravings. I had moments.
But I didn’t give up—I went back to my plan, my prep, and my why.
"Perfection is a myth.
Consistency is the game-changer."
The Harmony Method:
Real Prep. Real Flavor. Real Results.
Your transformation doesn’t start with willpower—it starts with preparation.
That’s why I created Harmony Provisions Kitchen:
To give you chef-crafted, culturally inspired, prepped meals that support your goals.
Whether you’re looking to lose weight, gain energy, or finally stop starting over—we’ve got meals to meet you where you are.
Ready to finally stay consistent with your meal prep routine?
📥 Download Chef Ray’s 7-Step Meal Prep Rhythm—a practical, no-fluff guide that walks you through the exact steps Chef Ray used to prep with purpose and lose 60 pounds in 90 days.
✅ Weekly menu strategy
✅ Grocery shopping tips
✅ Prep & cook day breakdown
✅ Portioning made simple
👉🏽 Grab your free copy now and start building your rhythm, one soulful step at a time.
Ready to stop scrambling and start thriving?
✅ Fresh, portioned meals delivered across Atlanta
✅ Chef-crafted, flavorful meals that support your goals
✅ Prep once. Thrive all week.
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