🧠 Are You Eating Right? Take This Quick Nutrition Quiz & Earn a $100 Hotel Voucher
Alright now, all my wellness warriors, food lovers, and faithful followers of Auntie Rae’s kitchen wisdom—let’s see who’s really about this health life.
Let’s test that nutrition knowledge real quick.
True or False: There are five food groups. 👀
Go ahead and drop your answer in the comments. No Googling! Let’s see who’s been paying attention while we’ve been dishing out all this love, flavor, and nutrition.
🍽️ What Are the Five Food Groups?
The correct answer? True.
There are five core food groups that your body needs to thrive:
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🥦 Vegetables
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🍓 Fruits
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🍚 Grains
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🥩 Protein
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🥛 Dairy (or dairy alternatives)
And the real magic happens when you build your meals around them consistently—not just when you “feel like it.” Balanced nutrition isn’t a trend. It’s a lifestyle. And it’s the foundation of what we do here at Harmony Provisions Kitchen.
Our meals are designed to fuel your body, support your goals, and taste like something your favorite auntie made with love on a Sunday. You feel me?
🥗 What Makes a Meal “Balanced” at Harmony?
It’s not just about calories or carbs—it’s about:
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🌿 Micronutrients (vitamins + minerals)
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🍠 Macronutrients (protein, fats, and carbs)
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💧 Hydration and anti-inflammatory ingredients
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✨ Intentional portions that support energy and recovery
Every dish from our kitchen is built to help you:
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Lose weight naturally
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Gain lean muscle
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Reduce inflammation
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And feel GOOD in your body again
Whether you're healing from an injury, managing a health condition, or just too busy to cook but still want to eat well—Auntie Rae's got you.
🎁 Order Your Meals, Get a $100 Hotel Voucher
Let’s take it up a notch.
We’re rewarding your healthy decisions with a little something special:
A FREE $100 hotel voucher with your first meal order.
🏖️ Here’s how it works:
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Order any meal plan from Harmony Provisions Kitchen this week.
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We’ll email you a $100 hotel savings voucher as our thank-you gift.
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You use it toward your next getaway—easy, breezy, and well-earned.
➡️ Offer valid for first-time customers only
🔥 You’ll also receive a first-time buyer discount on your order!
✨ Imagine nourishing your body AND planning a getaway—all from your phone. Because taking care of yourself should come with perks.
📸 Bonus: Tell Us Where You’d Go!
Let’s dream big together.
Where would you use your voucher—Florida? Savannah? Asheville? A solo reset or a girls’ weekend?
Drop your answer in the comments, or tag us on social to be featured!
🍽️ Ready to Taste the Difference?
Your body deserves better than last-minute takeout and microwave dinners.
Let Auntie Rae cook for you this week—and we’ll sweeten the deal with a $100 hotel voucher plus a first-time buyer discount!
🎉 Click below to place your first order and claim your perks:
👉 Order Now from Harmony Provisions Kitchen
Your meals are calling—and so is your next vacation.
Let’s make both happen. 💪🏽✨
👩🏽🍳 From My Kitchen to Your Table,
With Love, Flavor, & Intention,
Chef Ray (aka Auntie Rae)